Female hair loss is one of the most feared conditions. One which most overlooked reasons for the loss of hair has to do defects with malnutrition. In this article, we go beyond the problems of a hair dilute condition and how focus on the diet and eating plan can help.
While many health experts believe that the condition is considered a problem only in the cosmetic purposes, it also votes to, that hair thinning sometimes based on a symptom of another, more serious condition. There are different types of hair thinning, and their respective treatments often depends on their respective causes. The causes are stress, genetics, trauma, or pressure on the hair follicles, chemicals, and malnutrition, which we will discuss in this article.
Lack of proper nutrition is one of the most common causes of female hair loss. Many people, men and women alike, ignoring their health often to eat junk food, prepackaged meals and even stuff filled with artificial substances and chemicals select. Sometimes want to them not to do without food. Then, when your hair begins to fall off, they are extremely shocked and wonder what they have done wrong. It is ridiculous, but hair loss for women is funny no matter, taking into account the emotional toll that could take it.
Types of malnutrition normally associated with balding include thyroid disorders, eating disorders such as anorexia and obesity), lupus, diabetes, anemia and poor diet. Health experts in this classification all medical treatments, which, if unintended also affect healthy cells (such as radiation and chemotherapy).
I would recommend to have a balanced diet inorder to avoid such conditions.We should be careful enough about our diet to be prevented from maltnutrition
Diet includes:
1.Dates:Dates are rich in several Vitamins , minerals and Fiber too,they contain iron which helps in increasing the bloodflow and makes the root of you hairs stronger and healthier.
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| Treatment of hairloss |
It is generally prefered with milk at night.Milk enhances the properties of dates and make it more effective
2. BeetRoot : BeetRoot has been shown to increase the level of anti-oxidant enzyme in body,as well as it increases the level of wbc(white blood cells),these properties help in increasing the quality level of the blood and enhances proper bloodflow in scalp making hairs stronger.
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| Treatment of hairloss |
You can have beet with bread (sandwhich) or with rotis.
3.Kiwi: Containing almost 20 vital nutrients inluding 5 times the vitamin c of an orange in one serving .kiwis are called as super fruit. It contains potassium ,copper,folate and fibers and a very rich source of vitamin A,K,E,B.thus including these in your diet will definately give you a postive results
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| Treatment of hairloss |
4.Red Cabbage: It is very rich source of vitamin k and vitamin c ,which is proven to increase the imunity of our body and thus make the the blood pure and hair healthy.
Do not forget about Dry fruits , you can have it with banana and help in blood regulation
Female hair loss is treatable. The causes related to malnutrition are manageable, even reversible defects. It is crucial that when hair thinning is detected, the patient looks around a health immediately experts to be given a diagnosis and start immediately on the recommended treatment.
I hope that you found this information useful.Have a blessed day.Thankyou
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